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Title details for Harnessing Hope by Jan Marsh - Available

Harnessing Hope

by Jan Marsh
ebook
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Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

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Publisher: Exisle Publishing

OverDrive Read

  • ISBN: 9781775592792
  • File size: 1032 KB
  • Release date: March 21, 2016

EPUB ebook

  • ISBN: 9781775592792
  • File size: 1032 KB
  • Release date: March 21, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction

Languages

English

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

Expand title description text
Psychology Nonfiction